马上就要英语口语考试了,大家帮忙弄下,我在线等答案.....
关于< 抽烟的好处和坏处 >的口语考试,希望有中文,后面是英文.
瑞瑞爱吃桃 -
吸一支烟后，你的身体会立即发生以下变化：
(1)心率加快，血压升高；2）咳嗽；3）肺活量降低，呼吸不良；4）手指、脚趾、皮肤温度降低；5）胃酸增加；6）手指颤抖；7）泌尿减少；8）食欲味觉和嗅觉降低；9）眩晕，眼睛流泪；10）降低记忆力
吸烟可影响身体的许多部分，最直接的影响主要是两大系统：呼吸系统和循环系统。
（1）呼吸系统
1）吸烟可使肺功能受损，痰液及有毒物质不能排除，细菌容易繁殖。长期刺激下，形成慢性支气管炎和慢性呼吸道阻塞，进一步可发展肺气肿、冠心病。
2）烟焦油内大量的致癌物附着在呼吸道，长期刺激下可引起呼吸道的各个部位的癌症，以肺癌为主，其他还有口腔癌、唇癌、喉癌等。
（2）吸烟对循环系统的影响
1）香烟中的尼古丁可使心率增快，同时收缩血管，是血压升高；
2）血管长期处在收缩状态，导致血管硬化，管腔变窄，输送的血量减少；
3）营养心肌的冠状动脉硬化后，使心肌得到的氧供应减少，心肌细胞发生变性坏死，导致冠心病；
4）营养脑细胞的动脉血管硬化，血管壁弹性减弱，可诱发脑血管破裂出血，管腔变窄，甚至脑血栓形成和脑栓塞，导致“脑中风”；
5）持续、大量的吸入一氧化碳使机体缺氧，可加重以上病变。
美国科学家根据近年的研究结果，从健康角度，再次向人们提出了戒烟的理由，以期引起世人的重视。
(1)吸烟不但危害自己的健康，而且污染环境，危及周围的不吸烟者，特别是妇女和儿童。许多人知道吸烟损害健康，却不知道吸烟危害健康的严重性。您该戒烟了！
(2)吸烟易导致失眠 与非烟民相比，吸烟者更难以入睡及熟睡。香烟中的尼古丁能干扰快速动眼睡眠，造成睡眠质量下降。烟民还较易打鼾，白天易疲乏打瞌睡。
(3)烟民易患糖尿病、心脏病 一项对42 000名男子的研究发现，与不吸烟的人相比，吸烟者发生非胰岛素依赖型糖尿病的可能性高出1倍多。
30~40岁的烟民心脏病发作者较同龄不吸烟者高5倍。英国一项针对46 000例吸烟者的调查首次发现，年轻烟民心脏病发作的危险明显增加，而吸含中等量焦油香烟者又较吸低等量焦油香烟者的心脏病发作率高出10%。
(4)戒烟能降低卒中的危险 英国科学家对7 264名中年男性进行研究证实，大量吸烟者（每天多于1包），戒烟5年内可使卒中危险减半。而吸烟量每天少于1包者，戒烟5年内可使卒中危险降至未吸烟者水平。
(5)长期吸烟能引起乳腺癌 研究表明，妇女吸烟达30年者，较其他妇女发生乳腺癌的危险性高60%，前者发生乳腺癌的平均年龄为59岁，而不吸烟者为67岁。
(6)妇女吸烟会使轻度甲状腺病加重 吸烟会明显加重妇女原患有的轻度甲状腺疾病，可能导致甲状腺衰竭。研究还发现，妇女吸烟者的平均血清HDL（好胆固醇）比不吸烟者低，故前者心脏病发作明显高于后者。
(7)吸烟引起皱纹 一项对1 000名40~49岁人群的研究发现，女烟民出现明显皱纹者为女性非烟民的3倍，原因是吸烟会损伤那些与保持皮肤弹性至关重要的血管结缔组织。
(8)吸烟引起肺癌高发 过去一直认为，男性死于肺癌与吸烟密切相关，近来研究发现，妇女因吸烟死于肺癌者也显著增加。
吸烟若干年后戒烟是安全的观点是错误的。已戒烟的烟民中发生肺癌危险的持续时间较以往认为的长得多。一项研究发现，肺癌病人中有一半为已戒烟的人。这不是说戒烟无作用，而是告诫人们，只有越早戒除烟瘾才越安全。
(9)戒烟的最佳理由是树立良好榜样。 由于50岁死于心脏病者中的80%是由吸烟引起的，所以，父母戒烟对下一代有榜样作用。家庭与社会都应对青少年进行吸烟有害的宣传教育，研究证明，如在19岁前不染上吸烟恶习，则以后成为烟民的可能性很小。
After cigarette smoke, your body will immediately the following changes:
(1) speed up the heart rate, blood pressure; 2) cough; 3) to reduce lung capacity, breathing bad; 4) fingers, toes, skin temperature; 5) to increase gastric acid; 6) trembling fingers; 7) urinary reduced; 8) loss of appetite reduce the senses of taste and smell; 9) dizziness, eye tears; 10) to reduce memory
Smoking can affect many parts of the body, the most direct impact on the two major systems: respiratory and circulatory system.
(1) respiratory
1) Smoking can damage lung function, sputum and toxic substances can not be ruled out, bacteria reproduced. Long-term stimulation, the formation of chronic bronchitis and chronic obstructive airway, and further to the development of emphysema, coronary heart disease.
2) large quantities of tar smoke carcinogens attached to the respiratory tract, long-term stimulation can cause various parts of the respiratory tract cancer, lung cancer mainly Other oral cancer, lip cancer, larynx and so on.
(2) the impact of smoking on the circulatory system
1) the nicotine content in cigarettes will enable faster heart rate, while systolic blood vessels, is high blood pressure;
2) blood vessels in the long-term contraction, leading to hardening of the arteries, luminal narrowing, reducing the transmission of blood;
3) nutrition myocardium after coronary artery, so that myocardial oxygen supply has been reduced, myocardial cell degeneration and necrosis, resulting in coronary heart disease;
4) Nutrition brain cells of artery hardening of the arteries, weakening of the vascular wall elasticity can be induced by cerebrovascular bleeding, luminal narrowing, and even cerebral thrombosis and cerebral embolism, resulting in "stroke";
5) continued, a large number of inhaled carbon monoxide to make the body hypoxia, can increase the above diseases .
U.S. scientists in recent years, according to research findings, from a health perspective, people once again to put forward a reason to quit smoking, with a view to arouse the people of the world attention.
(1)Smoking not only endanger their own health, but also pollute the environment, endanger the surrounding non-smokers, especially women and children. Many people know that smoking damages health, but he did not know the seriousness of the health hazards of smoking. You quit smoking!
(2)Smoking easily lead to insomnia, compared with non-smokers, smokers fall asleep and sleep more difficult. Nicotine in cigarettes can interfere with REM sleep, resulting in a decline in the quality of sleep. Smokers also more prone to snoring, daytime fatigue easy to doze off.
(3)Smokers susceptible to diabetes, heart disease, a man"s 42,000 study found that with the non-smokers compared to smokers occurred in non-insulin-dependent diabetes mellitus the possibility of higher than 1 percent.
30 ~ 40-year-old author of smokers suffered a heart attack than non-smokers of the same age 5 times high. United Kingdom A 46 000 cases of smokers in the survey found for the first time, young smokers the risk of heart attack increased significantly, while the volume of smoke containing medium tar cigarettes than those who smoke low-tar cigarette volume of the heart attack rate by 10 %.
(4)Quitting smoking can reduce the risk of stroke, British scientists 7 264 middle-aged men study confirmed that a large number of smokers (more than 1 pack per day), 5 years to quit smoking can halve the risk of stroke. And smoking less than 1 pack per day, and 5 years to quit smoking can reduce the risk of stroke is not the level of smokers.
(5)Long-term smoking can cause breast cancer studies have shown that women who smoke 30 years than any other woman to have a high risk of breast cancer 60 percent, which occurred in breast cancer, the average age is 59 years old, rather than for the 67-year-old smokers .
(6)Smoking women with mild thyroid disease may increase the smoking would be a clear increase indigenous women suffer from mild thyroid disease may lead to thyroid failure. The study also found that women smokers, the average serum HDL (good cholesterol) lower than non-smokers, the former heart attack was significantly higher than the latter.
(7)Smoking wrinkles caused by a 1 000 40 ~ 49-year-old population study found that female smokers noticeable wrinkles for female non-smokers 3 times is because smoking will damage those essential to maintain skin elasticity vascular connective tissue.
(8)High incidence of lung cancer caused by smoking has been that men die of lung cancer and smoking is closely related to the recent study found that women die from lung cancer due to smoking also increased significantly.
After a number of years to quit smoking is a safe point of view is wrong. Smokers to quit smoking has occurred in the duration of the risk of lung cancer than previously thought much longer. One study found that half of patients with lung cancer for people who have quit smoking. This is not to say no role to quit smoking, but warned that only the sooner the more security to kick the habit.
(9)The best reason to quit smoking is to set a good example. As the 50-year-old who died of a heart attack 80% caused by smoking, so parents have to quit smoking as role models for the next generation. Family and community to deal with young people to carry out publicity and education on the hazards of smoking, research has proved that if the 19-year-old former non-infected with this nasty habit, then after a very small possibility of becoming habitual smokers.
天涯 -
好处？？提神？醒脑？
吸烟的危害
吸烟的危害，尽人皆知。全世界每年因吸烟死亡达250万人之多，烟是人类第一杀手。自觉养成不吸烟的个人卫生习惯，不仅有益于健康，而且也是一种高尚公共卫生道德的体现。在吸烟的房间里，尤其是冬天门窗紧闭的环境里，室内不仅充满了人体呼出的二氧化碳，还有吸烟者呼出的一氧化碳，会使人感到头痛、倦怠，工作效率下降，更为严重的是在吸烟者吐出来的冷烟雾中，烟焦油和烟碱的含量比吸烟者吸入的热烟含量多1倍，苯并芘多2倍，一氧化碳多4倍，氨多50倍。
....有资料表明，长期吸烟者的肺癌发病率比不吸烟者高10-20倍，喉癌发病率高6-10倍，冠心病发病率高2-3倍。循环系统发病率高3倍，气管炎发病率高2-8倍。有人调查了1000个家庭，发现吸烟家庭16岁以下的儿童患呼吸道疾病的比不吸烟家庭为多。5岁以下儿童，在不吸烟家庭，33.5%有呼吸道症状，而吸烟家庭却有44.5%有呼吸道症状。
....吸烟对女性有特殊危险，吸烟的妇女如果正使用口服避孕药，会增加心脏疾病发作和下肢静脉血栓形成的机会；吸烟孕妇的胎儿易发生早产和体重不足，婴幼儿期免疫功能降低，容易生病；据统计，孕妇被动吸烟的婴儿致畸率明显增高。
....吸烟害己害人，应该自觉养成不吸烟的良好卫生习惯。
我觉得吸烟对人的唯一好处就是可以提神、解闷、解烦恼。因为我看到男性累的时候、不开心烦恼的时候都会吸烟！
在网上我还看到如下关于吸烟的好处：
1 吸烟可以提神。(大家都知道啊)
2 吸烟可以让手不乱放。（一般看你LP如何要求你，是否允许你乱放，呵呵~~）
3 吸烟可以增强性功能(因为吸烟来精神，有时也事与愿违)
4 吸烟可以增加国家税收
5 吸烟可以保障烟厂职工不下岗，增加就业率
6 吸烟能增进人与人之间关系。（发烟）。
7 吸烟有助于思考。（因人而异，烟民们都这么说）
8 寒冷的冬天，吸烟可以取暖。
9 喝酒时，吸烟可以调节气氛，且可以解酒。
10 戒毒时，吸烟可以做为替代品。
=======================================
Smoking hazards
Hazards of smoking, known to all. Deaths worldwide each year from smoking as much as 250 million people, tobacco is the first killer of mankind. Conscious non-smokers develop the habit of personal hygiene is not only healthy, but also a manifestation of high public health ethics. In the smoking room, especially windows and doors closed in winter environment, not only full of indoor carbon dioxide in human breath, and exhaled carbon monoxide smokers will feel headaches, fatigue, decreased productivity, more serious smokers out in the cold to smoke, tobacco tar and nicotine content than cigarette smokers breathe in the heat content of more than 1 times 2 times more benzopyrene, carbon monoxide more than 4 times, 50 times more ammonia .
.... There are data show that long-term smokers, the incidence of lung cancer than non-smokers 10-20 times high, a high incidence of laryngeal cancer 6-10 times, a high incidence of coronary heart disease 2-3 times. A high incidence of the circulatory system 3 times, a high incidence of bronchitis 2-8 times. It was investigated the 1000 family, the family found that smoking 16-year-old children with respiratory diseases than non-smokers for more than family. Children under 5 years old, in the non-smoking households, 33.5% had respiratory symptoms, while 44.5 percent have smoking family have respiratory symptoms.
.... Of smoking on women with special risk of smoking women who are using oral contraceptives will increase heart disease and deep venous thrombosis of the opportunities; the fetus of smoking pregnant women prone to premature and underweight infants and children period of reduced immune function, susceptible to diseases; According to statistics, the infant passive smoking pregnant women was significantly higher teratogenic.
Harming both themselves and others .... smoke, it should be conscious of non-smokers to develop good hygiene practices.
I think of smoking on people"s only advantage is that we can pick-me-up, relief of boredom, annoyance solution. Because I saw the men when tired, do not worry time will be happy smoking!
I also saw the Internet as follows on the benefits of smoking:
1 smoking can be refreshing. (We all know that ah)
2 Smoking can not misplacing hand. (General LP see how you ask you, is it allows you to misplacing,呵呵~ ~)
3 smoking can enhance sexual function (because of smoking to the spirit, and sometimes did not)
4 smoking can increase the state"s tax
5 Smoking is not able to protect laid-off factory workers to increase the employment rate
6 smoking can enhance the relationship between human beings. (Smoke).
7 Reflections on smoking will help. (Varies from person to person, so that smokers are)
8, cold winter, heating smoking.
9, when drinking, smoking can change the atmosphere and can be anti-inebriation.
10 treatment, the smoke can be used as alternatives.
再也不做站长了 -
吸一支烟后，你的身体会立即发生以下变化：
(1)心率加快，血压升高；2）咳嗽；3）肺活量降低，呼吸不良；4）手指、脚趾、皮肤温度降低；5）胃酸增加；6）手指颤抖；7）泌尿减少；8）食欲味觉和嗅觉降低；9）眩晕，眼睛流泪；10）降低记忆力
吸烟可影响身体的许多部分，最直接的影响主要是两大系统：呼吸系统和循环系统。
（1）呼吸系统
1）吸烟可使肺功能受损，痰液及有毒物质不能排除，细菌容易繁殖。长期刺激下，形成慢性支气管炎和慢性呼吸道阻塞，进一步可发展肺气肿、冠心病。
2）烟焦油内大量的致癌物附着在呼吸道，长期刺激下可引起呼吸道的各个部位的癌症，以肺癌为主，其他还有口腔癌、唇癌、喉癌等。
（2）吸烟对循环系统的影响
1）香烟中的尼古丁可使心率增快，同时收缩血管，是血压升高；
2）血管长期处在收缩状态，导致血管硬化，管腔变窄，输送的血量减少；
3）营养心肌的冠状动脉硬化后，使心肌得到的氧供应减少，心肌细胞发生变性坏死，导致冠心病；
4）营养脑细胞的动脉血管硬化，血管壁弹性减弱，可诱发脑血管破裂出血，管腔变窄，甚至脑血栓形成和脑栓塞，导致“脑中风”；
5）持续、大量的吸入一氧化碳使机体缺氧，可加重以上病变。
美国科学家根据近年的研究结果，从健康角度，再次向人们提出了戒烟的理由，以期引起世人的重视。
(1)吸烟不但危害自己的健康，而且污染环境，危及周围的不吸烟者，特别是妇女和儿童。许多人知道吸烟损害健康，却不知道吸烟危害健康的严重性。您该戒烟了！
(2)吸烟易导致失眠 与非烟民相比，吸烟者更难以入睡及熟睡。香烟中的尼古丁能干扰快速动眼睡眠，造成睡眠质量下降。烟民还较易打鼾，白天易疲乏打瞌睡。
(3)烟民易患糖尿病、心脏病 一项对42 000名男子的研究发现，与不吸烟的人相比，吸烟者发生非胰岛素依赖型糖尿病的可能性高出1倍多。
30~40岁的烟民心脏病发作者较同龄不吸烟者高5倍。英国一项针对46 000例吸烟者的调查首次发现，年轻烟民心脏病发作的危险明显增加，而吸含中等量焦油香烟者又较吸低等量焦油香烟者的心脏病发作率高出10%。
(4)戒烟能降低卒中的危险 英国科学家对7 264名中年男性进行研究证实，大量吸烟者（每天多于1包），戒烟5年内可使卒中危险减半。而吸烟量每天少于1包者，戒烟5年内可使卒中危险降至未吸烟者水平。
(5)长期吸烟能引起乳腺癌 研究表明，妇女吸烟达30年者，较其他妇女发生乳腺癌的危险性高60%，前者发生乳腺癌的平均年龄为59岁，而不吸烟者为67岁。
(6)妇女吸烟会使轻度甲状腺病加重 吸烟会明显加重妇女原患有的轻度甲状腺疾病，可能导致甲状腺衰竭。研究还发现，妇女吸烟者的平均血清HDL（好胆固醇）比不吸烟者低，故前者心脏病发作明显高于后者。
(7)吸烟引起皱纹 一项对1 000名40~49岁人群的研究发现，女烟民出现明显皱纹者为女性非烟民的3倍，原因是吸烟会损伤那些与保持皮肤弹性至关重要的血管结缔组织。
(8)吸烟引起肺癌高发 过去一直认为，男性死于肺癌与吸烟密切相关，近来研究发现，妇女因吸烟死于肺癌者也显著增加。
吸烟若干年后戒烟是安全的观点是错误的。已戒烟的烟民中发生肺癌危险的持续时间较以往认为的长得多。一项研究发现，肺癌病人中有一半为已戒烟的人。这不是说戒烟无作用，而是告诫人们，只有越早戒除烟瘾才越安全。
(9)戒烟的最佳理由是树立良好榜样。 由于50岁死于心脏病者中的80%是由吸烟引起的，所以，父母戒烟对下一代有榜样作用。家庭与社会都应对青少年进行吸烟有害的宣传教育，研究证明，如在19岁前不染上吸烟恶习，则以后成为烟民的可能性很小。
我不懂运营 -
吸烟没有好处，只有坏处
我希望人人都不抽烟，至少在公共场合大家都不要抽烟，
减少二手烟对别人造成的伤害
小菜G的建站之路 -
吸烟得人肺是黑的，会减少寿命
吸烟可以提神
CarieVinne -
只有坏处 没有好处
豆豆staR -
抽烟大家都知道。伤肺蛮、好处就是抽烟可以放松心情。
康康map -
最好不抽烟
Chen -
没好处
猫帽 -
抽烟对自己和周围人的身体危害很大，容易得肺癌；唯一的好处可能就是缓解自身压力吧，建议少抽
寻云 -
好处是缓解压力，坏处是慢性中毒
晓月 -
吸烟（抽烟）是从燃烧烟草产品(烟草烟叶烟草)吸入其烟及化学成份、特别是吸香烟、吸雪茄、吸烟斗等行为。
吸烟曾被烟草商、广告商、制片商塑造成型像。
吸烟者及被动地吸二手烟者也会吸入数百种有害化学物质,吸烟
除了引致口气、牙渍、咳嗽、痰多或喉部不适,更会引致,各种病症,增加患阳痿的机会及癌症。
减低血液携氧能力
容易血凝块阻塞血管，血管其闭塞、引起心肌梗塞、心脏病
增加患阳痿的机会
减少精子数目
(比非吸烟者平均少二十个百分比)
精子畸形的机会会较常人高出一倍
增加伴侣流产和胎儿畸形的机会
咽喉癌、鼻咽癌、肺癌、食道癌、膀胱癌、肾癌、胰腺癌、胃癌、肝癌、颈癌、血癌、乳癌等
吸烟行为其实同时损害吸烟者及附近被动地吸二手烟者的健康。
牛云 -
心情极不好的时候，来一根。至少不会得心脏病
王木生 -
没看到烟盒上写的吸烟有害健康吗
鼻炎，支气管炎，肺炎···
2手烟更害人
侠客 -
坏处伤肺好处不伤心